Home Private Training
Low to Moderate impact, Effective, Multi-discipline Training
For your convenience, NOUFLEX brings the training to your home. Our staff are highly training, respectful and professional.
INTRIGUED? Call or email us today for A FREE consultation TODAY to see if the program is right for you. 617-320-4494 or firstname.lastname@example.org.
If your current diet isn't working for you. No problem! Our program comes with FREE weekly nutrition consultation.
Our trainers pinpointed the most effective exercises from a range of fitness disciplines including exercise physiology and kinesiology. NOUFLEX training sessions include circuits of low impact/moderate level exercises that target multiple areas of the body so you receive a full-body workout in a short period of time.
- Resistance Training
- Muscular Strength & Endurance
- Core Training
- Balance Training
- Flexibility Training
- Stability Exercises